Originally published on www.adaptnetwork.com
Fitness is more enjoyable—and often more effective—when shared with others. For Eugene Pallisco, a certified personal trainer and lifelong dog lover, workouts are even better when his canine companion tags along.
If you’re a dog owner, chances are your furry friend is already your favourite walking buddy—but with a little creativity, training with your dog can become a full-fledged workout routine.
Whether you’re chasing health goals or simply looking for new ways to stay active, exercising with your pup is a joyful way to build both strength and connection. “Dogs thrive on movement, structure, and connection,” says Pallisco. “When you train together, you’re not only building your body—you’re strengthening your relationship.”
Why train with your dog?
Aside from being adorable workout partners, dogs offer two significant benefits to your fitness routine: accountability and energy. It’s hard to skip a morning run when your pup is already waiting by the door, leash in mouth, and tail wagging.
Additionally, active breeds require regular physical stimulation. Combining your dog’s needs with your fitness goals creates a mutually beneficial routine that can boost cardiovascular health, reduce stress, and improve your mental well-being.
Creative workouts to try with your dog
Looking for ways to get started? Here are some fun, Eugene-approved activities that go beyond your standard walk:
1. Canine cardio
Jogging or running with your dog is a classic. Start with interval runs—light jogs alternated with brisk walks—and gradually build up pace and distance. Trail running or hill sprints can be an exhilarating challenge for high-energy pups.
2. Fetch and functional training
Bring a resistance band or mat next time you’re at the park. While your dog chases a ball or frisbee, knock out a round of squats, push-ups, or core work. It’s an efficient way to keep your heart rate up between tosses.
3. Pup-friendly HIIT circuits
Create a short circuit of exercises like jumping jacks, lunges, and mountain climbers. Between each round, play tug-of-war or practice obedience commands like sit and stay. It keeps your dog engaged and adds playful breaks to your workout.
4. Doga (Dog Yoga)
Yes, it’s a thing. Practicing yoga with your dog can be a great way to bond and stretch. Use gentle poses like downward dog, seated stretches, or meditative breathing with your dog beside you. Many dogs naturally gravitate toward the calming energy of yoga practice.
Safety tips before you start
Before you lace up your sneakers and leash your pup, Eugene Pallisco recommends checking with your vet to make sure your dog is physically ready for increased activity. “Every breed is different,” he explains. “Some dogs are built for endurance, while others need shorter, more moderate sessions.”
Keep water handy, avoid hot pavement, and watch for signs of overexertion, such as excessive panting or limping. And always remember: workouts with your dog should be fun, not forced.
Make fitness a shared adventure
The best part about training with your dog is that it doesn’t have to feel like a workout. It’s simply time well spent—outdoors, together, moving your bodies, and enjoying the world around you.
So next time you’re tempted to skip the gym, grab the leash instead. You might be surprised how much motivation—and joy—your dog can bring to your fitness journey.
About Eugene Pallisco
Fitness expert and licensed trainer Eugene Pallisco works in Dallas, Texas. Since he began working with motivational fitness mentors in high school, Eugene has devoted a significant amount of time to sculpting and moulding his training philosophy, which is centred on improving others. Before starting his private training firm in the fitness industry, he gained more expertise by working one-on-one with gym patrons after beginning as a group fitness teacher.